Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises (Animal Kingdom Workouts) by David Nordmark

Author:David Nordmark [Unknown]
Language: eng
Format: epub, pdf
ISBN: 1449948340
Publisher: CreateSpace
Published: 2010-10-18T18:30:00+00:00

Side Neck Conditioner

This exercise will strengthen and tighten the muscles along the side of your neck.

Number Of Repetitions

Beginner: 10 (5 per side) repetitions

Intermediate: 20 (10 per side) repetitions

Advanced: 40 (20 per side) repetitions

How To Perform The Exercise

1. Begin by standing straight up with your feet shoulder width apart.

2. Place the palm of your right hand onto the side of your head. This is the beginning neutral position.

3. Lower your head to your left shoulder.

4. Raise your head back to the neutral position while using your right hand for resistance.

5. Once you have completed this exercise for one side of your neck repeat with the opposite side.

6. Move your head slowly and evenly for a count of 2.

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